Super Bicep in 30 Days
by Body Program
Version 1.0 💾 6 Mb
📅 Updated May 8, 2015
30 Day Bicep Workout is a highly effective workout routine for building arms.
Features Super Bicep in 30 Days
30 Day Bicep Workout is a unique highly effective arm workout routine for building bigger and stronger arms.
Exercise daily and in 30 days your muscles will get well shaped and perfectly toned up.Developed by a professional bodybuilding trainer, this routine works great for both men and women and is quite simple: each day you need to do only 4 exercises handpicked from the best dumbbell bicep workout exercises ever.
The number of reps and sets for each exercise is increased over time according to a well thought out workout schedule to ensure progress.
Each exercise description includes clear instructions and photos on how to do it properly to ensure the best results.
We’ve also included a calendar for your convenience as well as general recommendations on how to build muscle fast including nutrition advice.It’s a free app that doesn’t require Internet connection.
Gym workout or home workout – doesn’t matter!
Lets build those muscular tank top arms in just a month!
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Personalization
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See the Super Bicep in 30 Days in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"A pop up for an survey kept popping up. I don't that. POS"
Brian Reali
"Finished 30 days with 10 kg. Now I am trying with 12 kg."
Alin Florin
"Would be 5 stars if it didn't only tell you what to do on day one"
David Sommer
"Good app! How long should you leave between exercise 1, exercise 2 etc?"
Christopher Dutton
"Good app for biceps building.....!!!!"
A J
"💩💩💩 Who's this "professional bodybuilding trainer" that's mentioned?"
Jan Insky
"I don't understand the people asking what do I do after 30 days! Uhhh...Repeat with more weight maybe? Just a thought."
Keith Launstein
"Simple exercises to follow and practice....just awesome to follow.. thanks a zillion for your effort."
Subhadip Datta
"Need tricep app please"
titoc org
"SAqLaInE"
Saqlaine Mustaque
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Available for Android 8.0 and above